Do you find yourself facing the daily challenge of coaxing your child to eat their veggies or try new foods? You’re not alone. Many parents and caregivers grapple with picky eating habits in their children. Foods they once ate with excitement may now be met with hesitation. However, navigating this terrain doesn’t have to be a constant struggle. Below are some of our tried and true tips!

Involve Your Child in Meal Preparation

Allowing children to participate in meal preparation can spark their interest in trying new foods. Let them help pick out groceries, wash vegetables, stir ingredients, or even assemble their own sandwiches or pizzas. They’ll feel a sense of ownership and be more inclined to taste the final product.

Lead by Example

Children often mimic the behavior of their parents and caregivers. If they see you enjoying a variety of foods, they’re more likely to follow suit. Avoid labeling foods as “good” or “bad” and instead focus on balanced eating habits. Make mealtime pleasant by keeping the schedule consistent, avoiding screens at the table or in the kitchen, and engaging in conversation with your littles.

Provide Opportunities for Taste-Testing

Each meal can be a mini adventure as you encourage your child to try new foods. Talk about the dish’s ingredients and origins, and let them see you taste it with enthusiasm. Then, invite them to take a bite and share what they think. Praise their willingness to explore—this builds curiosity about food and confidence to keep trying new flavors.

Take the next step in helping your picky eater explore new foods with confidence. Join us for a special virtual event to uncover the science behind picky eating, learn how to help your child with care and confidence, and walk away with practical strategies to make mealtimes more positive for everyone! Register below. 

Healthy Eating for Picky Eaters: Understanding & Overcoming Picky Eating

Thursday, November 6 @ 1:00 PM EST

Register here!

Join with Zoom from PC, Mac, iPad, or Android: bit.ly/48JD2aw